To prevent injuries, do warm-up before and cool-down exercises after the workout.
Lowers the risk of dementia and may improve cognition.Īerobics exercises can be done anywhere and do not require equipment. Helps manage stress through sleep and mood-regulating benefits. Tones the muscles and improves posture. 
Reduces pain and swelling due to arthritis. Helps increase bone density for patients with osteoarthritis or other rheumatic conditions. Reduces the risk of certain cancers breast, colon, etc. The cells throughout the body increase the number and size of the mitochondria ( powerhouses of the cell), which uses oxygen to create energy that can fuel important reactions throughout the body, Mitochondria is a part of the body's cells that turn oxygen into energy which each cell uses to function.Īerobic exercises help build strength in major muscle groups, keep the blood pumping, and also, help strengthen the heart and lungs. These exercises usually involve the whole body and use oxygen which is involved in the cellular reactions that provide the body with the energy necessary to perform the activity. The lungs adapt to take in more oxygen, making the muscles more efficient by using it. 
In this blog, we will be discussing aerobic exercises and their benefits.Īerobic exercises or cardiovascular exercises are some of the finest physical exercises that make the heart pump faster and supply more oxygen-carrying blood to the whole body with every beat.
These activities can include doing some easy aerobic exercises at your place. Regular physical activity is proven to help prevent and manage such non-communicable diseases, says one of the recommendations of WHO. Inactivity is found to be a significant risk factor for many health conditions like Coronary Heart disease, Stroke, Diabetes, and Cancer. Physical inactivity is identified as the fourth leading risk factor for global mortality.
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